Yes, Pumpkins are a SuperFood!
Pumpkins are a highly nutrient-dense food because they are rich in vitamins and minerals, but low in calories. They are also one of the best-known sources of beta-carotene. Our bodies covert beta-carotene into vitamin A, which is necessary for healthy skin and mucus membranes, our immune system, and good eye health and vision. As with most fruits and vegetables, fresh pumpkin is the best option.Try to avoid processed pumpkin products, as they contain added sugars.
Heath Benefits of Pumpkins
- The fiber, potassium, and vitamin C content in pumpkin all support heart health.
- The antioxidants, vitamin C, vitamin E, and beta-carotene in pumpkins have been shown to support eye health and prevent degenerative damage as well as reduce risk of prostate and colon cancer.
- Pumpkin can help control diabetes since the plant compounds in pumpkin seeds and pulp are excellent for helping the absorption of glucose into the tissues and intestines, as well as balancing levels of liver glucose.
- Pumpkins are a fantastic source of fiber, and consuming the daily recommended fiber intake promotes healthy digestion and reduces risk of colon cancer.
- Pumpkin also improves immune heath because it helps trigger the creation of white blood cells that fight infection.
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