We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
In the domain of healthcare, the phrase “prevention is the best cure” remains a true perspective. There is a critical role played by regular check-ups
Introduction: Alot changes in a year, and the same can be said for trends in wellness. As we look back at what was happening
Recognizing the Importance of Employee Mental Health: According to the National Center for Biotechnology Information, depression and anxiety disorders cost the global economy an estimated
In today’s hyper-connected world, it’s easy to find ourselves glued to screens, constantly bombarded with notifications, emails, and social media updates. The digital age has
The heart, our driving force behind everyday life, demands our attention and care. As we navigate the demands of modern living, the impact of our
Introduction: In a world full of dietary advice, it’s crucial to sift through the noise and discern the truth from the myths when it
In the fast-paced world we live in, the significance of staying adequately hydrated goes beyond mere physical health. Recent scientific research sheds light on a
Ah, the New Year a time when our hopes soar high with resolutions for a better version of ourselves! From hitting the gym regularly to
Wellbeing Coaching in the Workplace Wellbeing coaching is a vital component when it comes to employee’s health and well-being goals. With wellbeing coaching, the first
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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