Victoria Rose

A Healthy Thanksgiving The basic staples of a Thanksgiving dinner are actually quite healthy; lean protein, in season vegetables and whole grains. However, this holiday meal has evolved over the years and now the average Thanksgiving dinner plate consists of 3,000 calories! While it is okay to indulge every now and then, this holiday often

Holiday Stress The holiday season is a joyous time of year, however, it can also be overwhelming and stressful. In fact, 3 in 5 Americans feel their mental health is negatively impacted by the holidays; a trend that’s increasing year-over-year. The American Psychological Association found that more people in the United States find their stress increases

Lung Cancer Awareness Month November is Lung Cancer Awareness Month. During this annual observance, the American Lung Association utilizes their LUNG FORCE initiative to unite those impacted by lung cancer and their caregivers to stand together against lung cancer. Through education, advocacy and research, they work to ensure fewer people are diagnosed and those living

National Diabetes Month Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. It affects about 37 million Americans, including adults and youth. Each November, communities across the country team up to bring observe National Diabetes Month to bring attention to diabetes prevention and management. This year’s focus

Daylight Saving Time When most people hear the term “daylight saving time,” they cringe a little. Time change is notorious for negatively affecting sleep schedules and can be difficult to adjust to. Luckily, on November 6 at 2:00am local time, daylight saving time officially ends. That means that time will turn back one hour! Neurologist