New Year’s Resolutions During the month of December, many people begin to reflect on their year and think about the new goals they want to set in order to be their best self for the upcoming year. While this is a great tradition and self improvement is a positive thing, it is easy to get […]
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Heading into 2023 Yes, we understand you are most likely tired of hearing about the COVID-19 pandemic. However, we are still seeing the drastic effects that it had on the workplace and it jump started many changes that we will continue to see in 2023. As explained in Metlife’s 20th Annual U.S. Employee Benefit Trends
The Top Two Workplace Trends for 2023 Read More »
Christmas is Almost Here! Christmas is just a few days away! Between holiday get togethers, evening hot chocolate and egg nog runs, family baking traditions and an abundance of holiday candy at every turn, the opportunity for consuming too much sugar is all too easy. By the end of the week, you may feel fatigued,
Healthy Holiday Desserts to Try this Year! Read More »
The Christmas Countdown Begins Christmas is just five days away and then New Year’s will quickly follow! While this is a very fun and exciting time, it can also be very stressful. Last minute holiday shopping, parties and events, scheduling in time with family and friends, holiday traditions, etc. This can easily be a chaotic
5 Tips for Keeping Stress Levels Low Read More »
Mental Health is a Top Priority As explained by WELCOA, there are numerous benefits of employees working remotely. It offers flexibility, freedom, safety, and comfort. Plus, not commuting provides employees with extra time that can be used in numerous ways that promote mental health including exercise and other forms of self-care, spending time with friends
Supporting Mental Health for Remote Employees Read More »
The Solution to the Great Resignation The “Great Resignation” has been occurring for many months now and is still very much a problem for employers. The national average annual turnover rate peaked in 2020 at 57.3%. Then, the number of people who voluntarily left their job increased to roughly 6 million people per month in
Learning New Skills: The Benefits for You and Your Employees Read More »
The Importance of Nutrition As stated by WHO, nutrition is a key component to overall good health throughout each stage of life. Proper nutrition ensures maximum maternal health, safer pregnancy and childbirth, improved health and development of infants and children, reduced risk of diseases like diabetes and heart disease, and longevity. In addition, every aspect
Creating a Nutrition Plan for Yourself Read More »
Traveling this Holiday Season The COVID-19 pandemic kept many people from traveling or seeing their families the last two years, but if this past holiday was any indicator, that will not be the case for 2022. According to AAA,4.5 million Americans flew over the Thanksgiving holiday. This surge in travel caused many flight cancellations and
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The 2022-2023 Flu Season Flu season typically lasts from October until May, with a peak in December and January. However, it seems to have arrived about 6 weeks early this year with uncharacteristically high illness. In fact, there been not been such a high burden of flu since the 2009 H1N1 swine flu pandemic, a
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The Benefits of Staying Active Thanksgiving has come and gone, which means Christmas is just around the corner! Between end of the year work projects and deadlines, festive gatherings and holiday to-do lists, it can be easy to spend too much time indoors. Not to mention this time of year is notorious for making us
Ways to Stay Active During the Holidays Read More »
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