Staying Active The cold winter months can be difficult on everyone, often times with less motivation to stay active. This can be a roadblock in many people’s physical activity goals. The CDC has some tips on how to stay active during the winter months. Take nature walks. Weather permitting, schedule time during the day to […]
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New Years Mindset The start of a new year is always refreshing with the hopes and aspirations that beginning something new brings to us. Most people tend to get motivated and plan out their goals for the year ahead. Some even develop a routine that they hope to follow through with to create healthy habits.
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