Your Mental Health Mental health is defined as our emotional, psychological, and social well-being. The state of our mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Taking care of our mental health is important at every stage of life, from […]
Prevention Series Part Four: Mental Health Read More »
Workplace Rituals Workplace rituals may be just what employees need to help reconnect and readjust back into the workplace after two years of the COVID-19 crisis. While rituals will vary and often unique to each workplace, research from Harvard Business School Professor Michael Norton, found that having team building rituals led to a 16% increase
The Power of Workplace Rituals Read More »
Your Physical Health Physical health is often defined as the absence of disease or serious illness and possessing the ability to perform daily activities without extreme difficulty. Your overall physical health can be affected by a variety of things such as your diet, level of daily physical activity, and behaviors. Adopting healthy habits can prevent
Prevention Series Part Three: Physical Health Read More »
It’s That Time of Year! It is that time of year again, back-to-school! While this time of year is full of the fun and excitement of entering a new grade and seeing friends again, this time can also be full of germs. As parents, you may be concerned about just how soon your child will
Back-to-School Health Tips Read More »
Annual Check-Ups Continuing on with our August Prevention Series, today we are covering annual check-ups! Annual check-ups with your doctor are extremely important because they provide a time to discuss information not typically covered during a regular doctor’s appointment. If you haven’t scheduled your annual check-up for this year yet, now is the perfect time
Prevention Series Part Two: Annual Check-Ups Read More »
A Successful Wellness Program So far in our “You Ask, We Answer” summer series, we have covered a wide range of wellness program topics including, the benefits of wellness programs, biometric screenings, participation, incentives, coaching, and tracking your wellness program’s success. Today, though, we want to answer a very important question that we often get:
What Makes a Wellness Program Successful? Read More »
What is Foundational Health? Foundational health is the belief that your current state of health is based on an inherent system that supports your highest needs and goals at any given moment. This inherent system is made up of your body, mind, and spirit working together to achieve your most pressing needs and goals, whether
The Benefits of Adopting a Foundational Health Lifestyle Read More »
It is Time to Schedule Your Preventative Screenings August is the start of our annual Prevention Series! Part One is all about preventative health screenings and their benefits. As fall gets closer and with the holiday season right around the corner, now is the perfect time to schedule your preventive screenings. If you aren’t exactly
Prevention Series Part One: Preventative Screenings Read More »
What is Wellbeing Coaching? Wellbeing coaching is done by a professional health coach. They take an holistic approach to helping employees live healthy, happy and fulfilled lives. Wellbeing coaches do not focus on just one area, instead they work with employees to identify challenges in all areas of their life. Wellbeing coaches are mentors and
What are Wellbeing Coaches and Why are they Important for a Wellness Program? Read More »
At Health Designs, wellness isn’t just our day job; it’s our dream job – and no one does it better.
Copyright 2021 Health Designs All rights reserved
Website Design and Development by Vectra Digital 
