What is “Sleep Hygiene” and How Does it Benefit Your Body?

What is Sleep Hygiene? As explained by The National Sleep Foundation, good sleep hygiene means having both a bedroom environment and daily routines that promote quality, consistent sleep. If you are having trouble sleeping at night, poor sleep hygiene is likely the culprit. Take a moment to evaluate your routine. Do you frequently have surgery or […]

What is “Sleep Hygiene” and How Does it Benefit Your Body? Read More »