Tips for Practicing Mindfulness During Uncertain Times
Mindfulness During Uncertain Times As people continue to shelter in place and self-quarantine at home, they are becoming more stressed and anxious. Diana Winston, director of mindfulness education at the UCLA Mindful Awareness Research Center, recommends practicing mindfulnessmeditation. This is a practice that has been proven to alleviate stress, depression and insomnia, and it offers a great way […]
Tips for Practicing Mindfulness During Uncertain Times Read More »
