New Year’s Resolutions The whole month of December is a great time to self-reflect and many people start to think of how they cane their best selves in the new year. Typically, December 31st is when most people write their New Year’s resolutions and their plan to achieve those resolutions. While this is a great […]
How to Turn Your New Year’s Resolutions into Healthy Habits Read More »
We Are Addicted to Our Phones According to data from eMarketer, smartphone users in the United States spend an average of 3 hours, 10 minutes per day on their phones. Additional research shows that Apple device users unlock their phones up to 80 times a day, and they tap, swipe, and scroll 2,617 to 5,400
The Benefits of Digital Minimalism Read More »
Healthy Holiday Recipes With so many holiday sweets around, it can be easy to go overboard on your sugar intake. If you are hosting a holiday party, attending a holiday gettogether, or just looking for some healthier holiday food options, we’ve got the perfect list of recipes to try! Snacks Edible Snowmen: These cute snacks
Healthy Holiday Meals, Snacks and Desserts Read More »
The Importance of a Positive Workplace Culture Research conducted over the past few years has further supported the importance of a positive workplace culture. According to Glassdoor’s 2019 Mission and Culture Survey, 77% of respondents said they would look into the workplace’s culture before they would even consider applying for a job. When it comes
5 Ways to Transform Your Workplace Culture Read More »
Mindfulness Explained Psychologist Scott Bishop describes mindfulness as “nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, sensation that arises … is acknowledged and accepted as it is.” Broken down, mindfulness changes the way we relate and react to the events and experiences in our everyday lives. It means no longer accepting your default mode as
The Benefits of Mindfulness in the Workplace Read More »
2019 Employee Benefits Review The 2019 Employee Benefits Survey, administered by the Society for Human Resource Management (SHRM), reveled which offerings were increased the most this past year. Findings show that both healthcare and wellness related benefits were increased by 20%, closely followed by leave (15%), employee programs and services (15%), career development (14%), and flexible
Top Employee Benefits Trends for 2020 Read More »
Holiday Stress The holiday season is a joyous time of year that many people look forward to all year. Holiday traditions, holiday treats, time spent with family and friends, and winter vacations are just a few of the highlights. However, the same holiday favorites can also cause a significant amount of stress. In a 2018 study
How to Manage Your Stress Levels this Holiday Season Read More »
Holiday Distractions Global data company, Peakon, has been tracking what they call the Great “Christmas Click-Off” for the past three years. This is a report that tracks employee productivity over the holiday season. Based on the responses of more than 15,000 employees across the US, UK, Nordics and Germany, 2018 saw reduced productivity for the
Keeping Employees Engaged and Productive During the Holidays Read More »
What is a Microbiome? A microbiome consists of trillions of microorganisms, or microbiota. There are thousands of different specifies of microbiota, including bacteria, fungi, parasites, and viruses. Every human being has a completely unique microbiome determined by their DNA. Despite the differences in each microbiome, it is a supporting organ for each person because of
How to Keep Your Microbiome Healthy Read More »
At Health Designs, wellness isn’t just our day job; it’s our dream job – and no one does it better.
Copyright 2021 Health Designs All rights reserved
Website Design and Development by Vectra Digital 
