Unraveling Common Nutrition Myths: Separating Fact from Fiction with Scientific Evidence
Introduction: In a world full of dietary advice, it’s crucial to sift through the noise and discern the truth from the myths when it
We’re here to share the latest industry research and information useful to you on your workplace wellness journey.
Introduction: In a world full of dietary advice, it’s crucial to sift through the noise and discern the truth from the myths when it
In the fast-paced world we live in, the significance of staying adequately hydrated goes beyond mere physical health. Recent scientific research sheds light on a
Wellbeing Coaching in the Workplace Wellbeing coaching is a vital component when it comes to employee’s health and well-being goals. With wellbeing coaching, the first
Tips to Stay Cool and Hydrated As the scorching heat of summer continues, it’s important to prioritize hydration and staying cool. Proper hydration is essential
Men’s Health Month As we close the month of June and Men’s Health Month, there are many ways to keep yourself and the men around
Improving Mental Health May is Mental Health Awareness Month. Nature has long been known to improve our physical health, but did you know that it
Let’s start digging and get planting because April is National Gardening Month. Gardening is a great way to enjoy the outdoors, interact with nature and
Burnout Life can get busy and sometimes you can’t help but put too many things on your plate. As humans we want to put 100%
Fuel For The Future March is National Nutrition Month and has an overarching theme of “fuel for the future”. Throughout this month it’s important
Our customers speak for themselves. Discover the transformative experiences they’ve had with Health Designs through our heartfelt testimonials. Hear their stories and see the impact we’ve made on their well-being.
Having support from a Health Designs Coach at work has brought a lot of value for me. Meeting with my coach, even telephonically, has been beneficial for ideas, accountability, and motivation to continue on in my journey to reach my big health goals. So far I’ve lost 110lbs and that accomplishment has given me the confidence to believe that I can keep my healthy weight and habits long term
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